Skip to content
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: ubhaya padangusthasana
Intermediate
1h 15m
Steady and Dynamic Abdominals
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
